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Let me tell me start by telling you a bit about Bill.

Wall BallsBill goes the same Crossfit “box” that I go to. He’s a tad taller than me—probably 6’3”, and he probably weighs 35 pounds less than me.

He’s fit. He can do the things I still can’t do—pull ups without bands, muscle ups on the rings, sets of toes-to-bars with good form. 

When it comes to fitness, I aspire to be a bit more like Bill and a bit like, well, me.

So a few days ago, I’m go in for 5:30 PM WOD (“workout of the day” for you normal people that don’t do Crossfit), and here’s what was written on the board:

3 Rounds (for time):

  • 400 meter run
  • 20 wall balls (20 lb. balls)
  • 20 box jumps (24” boxes)

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